A new clinical study revealed that therapeutic sleep training can ease symptoms of depression in older adults. The form of cognitive behavioral sleep training, tabbed CBT-I, helps teach adults how to break bad habits to prep their mind and body for a good night’s sleep.
December is all about family, festivities, and the gift of… dry skin? As the winter months settle in, so does lower humidity both indoors and out. Leaving the skin’s epidermis to appear red and feel itchy. Thankfully, solutions for the ‘winter itch’ are inexpensive and plentiful. Even better, practicing these skincare tips yearlong will help keep your skin looking happy and healthy around the calendar.
Troopers with the Nebraska State Patrol assisted 215 motorists and removed from the road 13 impaired drivers during the Thanksgiving weekend. “Good weather made for safe travel conditions across much of our state over Thanksgiving weekend,” said Colonel John Bolduc, Superintendent of the Nebraska State Patrol.
Dear Amy: I’ve been married for 23 years to a really mellow guy who had always been very private. We haven’t had a good physical relationship in a decade because of his medical issues.
The Nebraska Department of Transportation (NDOT), together with the Nebraska State Patrol (NSP) and the National Weather Service (NWS), announced on Nov. 29 an updated Nebraska 511, which promises to bring better service to Nebraskans as they plan for winter travel.
FOLSOM, Calif. – The Hampton Inn in Folsom, California, has 147 rooms, but General Manager Enid Baldock could only rent 117 of them recently because she did not have enough workers to clean them.
Thanks to a budget surplus, American Rescue Plan Act funds, and money from the recently passed federal infrastructure bill, the 107th Nebraska Legislative session has an incredible opportunity to do big things for the state and its residents.
Eighty years and four days after “the day of infamy,” Denis H. Hiskett of Nebraska City will be laid to rest in Mission Hills, Calif.
VFW Post 2634 in Nebraska City has announced the local winners of the 2021 Veterans of Foreign Wars essay contest. This year’s topic was “How Can I Be a Good American,” and participants were the seventh and eighth-grade students at Lourdes Central Catholic.
A collaborative fundraising effort will soon be underway at Nebraska City Public Schools with the goal of addressing safety and liability issues associated with the playing surface at Pioneer Field. The field turf surface at the school, installed in 2008, is five years past its life expectancy and could be nearing the point where it would be not playable.