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10 ways meditation helps health

The benefits of meditation are numerous. Doctors and scientists have uncovered various ways that meditation can improve personal well-being, including: · Relieve stress and anxiety · Alleviate fatigue · Reduce blood pressure · Reduce common menopausal symptoms, including frequency and intensity of hot flashes, muscle pain, and sleep disturbances · Relieve symptoms of depression · Improve a positive outlook on life · Enhance self-awareness · Lengthens attention span · May reduce age-related memory loss · May help fight addictions .

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Bird flu detected in backyard flock, wild birds around Nebraska

The Nebraska Department of Agriculture (NDA) in conjunction with the United States Department of Agriculture’s (USDA) Animal and Plant Health Inspection Service (APHIS) is announcing a confirmed case of highly pathogenic avian influenza (HPAI) in a backyard flock in Merrick County. Since the initial announcement of a detection of HPAI in a wild goose in Lincoln on March 7, additional cases of the virus have been confirmed in wild geese in Cedar and Douglas counties.

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Quiz Bowl Champions

The Lourdes Central Catholic Quiz Bowl team won the 17-team Pioneer Conference championship at Southern High School on Wednesday. Some of the Pioneer Conference schools were represented by more than one team. The Pioneer Conference Quiz Bowl event was the first competition of the year for Lourdes and included eight rounds of pool play followed by a championship bracket. Pictured from left are Jenna Box (sophomore), Will Funke (senior), Beau Lee (senior), Cora Krog (sophomore) and Ella Ragland (junior). The Lourdes team is coached by Kim Esser.

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Annual Native American Artifact Show held Saturday

A full house at the Missouri River Basin-Lewis and Clark Center received a brief history of the five tribes of Nebraska during the center’s annual Native American Artifact Show Saturday afternoon. Independent scholar Nancy Gillis discussed the Pawnee, the Omaha, the Ponca, the Santee, and the Winnebago during her hour-long presentation, which was a condensation of a semester-long course she has taught during her 35 years in Nebraska.

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