July 2022

How to protect nature when enjoying the great outdoors

Few getaways can reinvigorate the mind and body like a day spent in the great outdoors. The rewards of a day spent outside aren't just figments of the imagination. The online medical resource WebMD notes that exposure to the great outdoors can improve sleep cycles, boost self-esteem, reduce anxiety, help people focus, and bolster the immune system, among other benefits.

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RODEO IS BACK

BAREBACK BRONC RIDING Bareback bronc riding does not use a saddle or rein but instead grips a simple handle mounted above the horse’s withers with one gloved hand. The rider in this event leans back against the bucking horse and spurs in an up and down motion with his legs, again in rhythm with the motion of the horse.

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Tips to manage your cholesterol

Cholesterol is a complex topic that can be difficult to understand. Cholesterol is present in the body and it also can be found in food. That can make it hard for people to understand why cholesterol is often seen in such a negative light. Any confusion surrounding cholesterol can serve as the perfect springboard to learn more about it.

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Public Records

Arrests July 22: Brett Sasse, Nebraska City, suspicion of driving under the influence (first offense). July 17: Tyler Eacret, Nebraska City, suspicion of using explosives to damage property.

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