January 2022

SMART Resolutions

With 2022 nearly upon us, so too is the tradition of the New Year’s resolution. Merriam-Webster defines the New Year’s resolution as “a promise to do something differently in the new year.” I would argue that in practice, the resolution is less of a promise and more of a hope or intention.

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Did you know?

According to the National Institutes of Health, exercise is an effective way for individuals to reduce their risk for heart disease. Exercise strengthens the heart and improves circulation, an increase in blood flow that raises oxygen levels in the body. That’s a significant side effect, as it helps lower an individual’s risk for various types of heart disease, including high cholesterol, coronary artery disease and heart attack. Exercise also is an effective way for individuals to maintain a healthy weight. That, too, benefits the heart, as the American Heart Association reports that people who have excess body fat - especially if it is at the waist - are more likely to develop heart disease and stroke, even if they have no other risk factors.

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MORTON-JAMES PUBLIC LIBRARY

Morton-James Public Library new materials Listed below are the December additions to the Morton-James Public Library’s collections. The library is open Monday through Thursday from 9 a.m. to 6 p.m., and Friday from 9 a.m. to 5 p.m. It is located at 923 1st Corso.

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Beef producers should make plans to attend a three-state conference

Area beef producers should make plans to attend the annual Three-State Beef Conference that is scheduled for Jan.11, 12 and 13, with locations in Iowa, Missouri, and Nebraska. The Three-State Beef Conference is designed to give beef cattle producers and others in the beef industry in Iowa, Missouri, and Nebraska a regular update on current sire, cow-calf, and economic topics.

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