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Nebraska City News-Press - Nebraska City, NE
Health and Wellness
Try unique salad toppers
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Contributors to this blog include Jaclyn Kreifels and Mike Kearney. Kearney is Facility Director at Ambassador Wellness Center in Nebraska City. He shares his expertise to help others live healthier lives. Kreifels is a dietetic intern sharing ...

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Health and Wellness

Contributors to this blog include Jaclyn Kreifels and Mike Kearney. Kearney is Facility Director at Ambassador Wellness Center in Nebraska City. He shares his expertise to help others live healthier lives. Kreifels is a dietetic intern sharing information about nutrition.

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By Jaclyn Kreifels, RD
June 21, 2013 12:01 a.m.

Jaclyn Kreifels, RD

Looking for something different to add to your salad? While most “salad-goers” use the traditional dried cranberries or apples, try something unique. Non-traditional fruits can add a new excitement to salad, such as pomegranate seeds, slices of nectarine, peaches or watermelon. These all provide different vitamins, antioxidants and fiber. Another idea is to try and use fresh fruits instead of the dried fruits as they can provide significantly less calories.

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