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Nebraska City News-Press - Nebraska City, NE
Health and Wellness
Gardening has multiple benefits
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Contributors to this blog include Jaclyn Kreifels and Mike Kearney. Kearney is Facility Director at Ambassador Wellness Center in Nebraska City. He shares his expertise to help others live healthier lives. Kreifels is a dietetic intern sharing ...

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Health and Wellness

Contributors to this blog include Jaclyn Kreifels and Mike Kearney. Kearney is Facility Director at Ambassador Wellness Center in Nebraska City. He shares his expertise to help others live healthier lives. Kreifels is a dietetic intern sharing information about nutrition.

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By Jaclyn Kreifels, RD
June 11, 2013 12:01 a.m.

Jaclyn Kreifels, RD

 

Is gardening a part of your summer plans? Not only does it provide a great scene, but also a nutritious one! A fresh garden can provide salads, summer vegetables and plenty of physical activity along the way. Try adding eggplant to your garden this year. Grilled, baked or roasted, eggplant is an excellent source for fiber and manganese. For great recipes to make eggplant, visit http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes

 

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