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Nebraska City News-Press - Nebraska City, NE
Health and Wellness
Add flavor but not calories to your water
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About this blog

Contributors to this blog include Jaclyn Kreifels and Mike Kearney. Kearney is Facility Director at Ambassador Wellness Center in Nebraska City. He shares his expertise to help others live healthier lives. Kreifels is a dietetic intern sharing ...

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Health and Wellness

Contributors to this blog include Jaclyn Kreifels and Mike Kearney. Kearney is Facility Director at Ambassador Wellness Center in Nebraska City. He shares his expertise to help others live healthier lives. Kreifels is a dietetic intern sharing information about nutrition.

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Lemon can add flavor to a glass of water
Lemon can add flavor to a glass of water
By Jaclyn Kreifels
April 23, 2013 12:01 a.m.

By Jaclyn Kreifels

 

Looking to quench your thirst but in a low calorie fashion? Make your water more exciting by adding to it! Fresh slices of lemon, lime, orange or watermelon can “infuze” your water to enhance flavors, and add nutrients! Try a combination of these as well, or add a little fresh juice. Cherry and limes together are a great combination as well as fresh lemon with a little lime. Enjoy and be creative!

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