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Nebraska City News-Press - Nebraska City, NE
Health and Wellness
Easy ways to encourage eating fruits
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Contributors to this blog include Jaclyn Kreifels and Mike Kearney. Kearney is Facility Director at Ambassador Wellness Center in Nebraska City. He shares his expertise to help others live healthier lives. Kreifels is a dietetic intern sharing ...

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Health and Wellness

Contributors to this blog include Jaclyn Kreifels and Mike Kearney. Kearney is Facility Director at Ambassador Wellness Center in Nebraska City. He shares his expertise to help others live healthier lives. Kreifels is a dietetic intern sharing information about nutrition.

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Adding fruit to cereal is one easy way to incorporate more fruit in your diet.
Adding fruit to cereal is one easy way to incorporate more fruit in your diet.
By Jaclyn Kreifels
April 2, 2013 11:43 a.m.



By Jaclyn Kreifels

Looking for ways to entice your family to eat more fruit? Here’s a few helpful hints.





  1. Keep fruits and vegetables where you can see them and are easily accessible.





  2. Include the family in grocery shopping, what’s the favorite fruit in your house?





  3. Add fruit to cereal, pancakes or make a smoothie for an afternoon snack.





  4. Add vegetables to your dinner plate. Include tomatoes, mushrooms, green peppers and onions on pizza, paninis, omelets or blend into spaghetti sauce or soups!





  5. Have fruit be ready-to-eat. Being pre washed, de-stemmed and accessible makes it more enticing to grab and go!





  6. Eating on the run? Make a trail mix with your favorite dried fruits to take with you!



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