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Nebraska City News-Press - Nebraska City, NE
Health and Wellness
May be easier to get all servings in... remember serving sizes!
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About this blog

Contributors to this blog include Jaclyn Kreifels and Mike Kearney. Kearney is Facility Director at Ambassador Wellness Center in Nebraska City. He shares his expertise to help others live healthier lives. Kreifels is a dietetic intern sharing ...

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Health and Wellness

Contributors to this blog include Jaclyn Kreifels and Mike Kearney. Kearney is Facility Director at Ambassador Wellness Center in Nebraska City. He shares his expertise to help others live healthier lives. Kreifels is a dietetic intern sharing information about nutrition.

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By Jaclyn Kreifels
March 28, 2013 12:01 a.m.

 By Jaclyn Kreifels

What is one cup of fruit? While it may be difficult to get all our fruits and vegetables consumed on a daily basis, it’s also good to remember, that we might be eating more than one serving in a setting. One cup of fruit is equal to a medium sized apple, one large banana, or a ½ cup of dried fruits. Don’t forget, fruit servings come from fresh, frozen, canned or dried fruits, as well as juice. But do try to limit the juice intake to 1 cup (8oz) per day.

 

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