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Nebraska City News-Press - Nebraska City, NE
Health and Wellness
Find ways to do prep work for multiple meals at once!
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About this blog

Contributors to this blog include Jaclyn Kreifels and Mike Kearney. Kearney is Facility Director at Ambassador Wellness Center in Nebraska City. He shares his expertise to help others live healthier lives. Kreifels is a dietetic intern sharing ...

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Health and Wellness

Contributors to this blog include Jaclyn Kreifels and Mike Kearney. Kearney is Facility Director at Ambassador Wellness Center in Nebraska City. He shares his expertise to help others live healthier lives. Kreifels is a dietetic intern sharing information about nutrition.

Recent Posts
By Jaclyn Kreifels
March 7, 2013 12:01 a.m.

by Jaclyn Kreifels

Caring for a family is a lot of responsibility. And you want to provide good, nutritious meals for your family; but you only have time for quick meals? Just because their quick does not mean they can’t be nutritious too! Make a collection of recipes, and take a look at your weekly calendar. A lot of prep work for meals can be done in advance. Having a chicken dish tonight? Bake extra chicken to have for fajitas or chicken salad sandwiches for the next day. Prep for two meals done at one time.

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