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Nebraska City News-Press - Nebraska City, NE
Health and Wellness
Be sure to fuel your body for exercise
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About this blog

Contributors to this blog include Jaclyn Kreifels and Mike Kearney. Kearney is Facility Director at Ambassador Wellness Center in Nebraska City. He shares his expertise to help others live healthier lives. Kreifels is a dietetic intern sharing ...

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Health and Wellness

Contributors to this blog include Jaclyn Kreifels and Mike Kearney. Kearney is Facility Director at Ambassador Wellness Center in Nebraska City. He shares his expertise to help others live healthier lives. Kreifels is a dietetic intern sharing information about nutrition.

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By Jaclyn Kreifels
March 4, 2013 12:01 a.m.

by Jaclyn Kreifels

Our bodies need “fuel” to be able to function properly; and what you eat can affect your athletic performance. Rather you’re a competitive athlete, or enjoy a routine workout, make sure to eat before you perform. Try low fat yogurt, graham crackers with peanut butter or a banana with cereal before your next physical activity performance.

 

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