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Nebraska City News-Press - Nebraska City, NE
Health and Wellness
Keep healthy snacks on hand
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Contributors to this blog include Jaclyn Kreifels and Mike Kearney. Kearney is Facility Director at Ambassador Wellness Center in Nebraska City. He shares his expertise to help others live healthier lives. Kreifels is a dietetic intern sharing ...

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Health and Wellness

Contributors to this blog include Jaclyn Kreifels and Mike Kearney. Kearney is Facility Director at Ambassador Wellness Center in Nebraska City. He shares his expertise to help others live healthier lives. Kreifels is a dietetic intern sharing information about nutrition.

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By Jaclyn Kreifels
Feb. 28, 2013 12:01 a.m.

By Jaclyn Kreifels

Do you find yourself sitting at a desk for the majority of the day? How do you keep yourself from “snacking” all day without noting the calorie intake? Keep individual servings at your desk – crackers, dried fruits, low sodium soup can all be healthy snack options, but keep the portions under control.

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