No workouts, no welfare; bear claws vs. bear crawls; and Jillian's softer sidea wrap up of recent goings on in fitness.

Are we sickof hearing about New Years resolutions yet? In combing the web for fitness news over the last few weeks, I cant tell you how much yammering I read about goal setting and tracking and yadda yadda. (Yes, Im aware that we did some of that too maybe next year well avoid the subject altogether.) Anyway, most of the stuff I saw on the topic was the same-old, same-old (except for Mary Weavers post and, of course, mine). But there were a few gems and then some completely unrelated items of note. Here goes...

<a href=""><strong>CLICK HERE TO READ MORE</strong></a>
Brought to you by: <a href="">Spry Living</a>