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Nebraska City News-Press - Nebraska City, NE
Health and Wellness
Be adventuresome... try new foods!
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About this blog

Contributors to this blog include Jaclyn Kreifels and Mike Kearney. Kearney is Facility Director at Ambassador Wellness Center in Nebraska City. He shares his expertise to help others live healthier lives. Kreifels is a dietetic intern sharing ...

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Health and Wellness

Contributors to this blog include Jaclyn Kreifels and Mike Kearney. Kearney is Facility Director at Ambassador Wellness Center in Nebraska City. He shares his expertise to help others live healthier lives. Kreifels is a dietetic intern sharing information about nutrition.

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By Jaclyn Kreifels
Feb. 11, 2013 12:01 a.m.

By Jaclyn Kreifels: Looking to incorporate new foods in your diet? Check out the following website: choosemyplate.gov/food. This website includes many comprehensive lists for fruits, vegetables, grains, dairy and protein sources to add diversity to your diet. You can also track your caloric intake and see how many calories you personally need to fuel your body appropriately.

This website also includes many tips on healthy eating, fitness, weight loss and more.

 

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