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Nebraska City News-Press - Nebraska City, NE
Health and Wellness
Exercise a must
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About this blog

Contributors to this blog include Jaclyn Kreifels and Mike Kearney. Kearney is Facility Director at Ambassador Wellness Center in Nebraska City. He shares his expertise to help others live healthier lives. Kreifels is a dietetic intern sharing ...

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Health and Wellness

Contributors to this blog include Jaclyn Kreifels and Mike Kearney. Kearney is Facility Director at Ambassador Wellness Center in Nebraska City. He shares his expertise to help others live healthier lives. Kreifels is a dietetic intern sharing information about nutrition.

Recent Posts
Dec. 27, 2012 12:01 a.m.



Losing weight is tough and dieting is no fun! Just mentioning the word brings up feelings of hunger, anxiety and suffering.  But you don’t have to!

 

Here's another tip to help you:

Exercise at least 5 hours a week: to be healthy you have to workout.  Three of these hours should be strength related (this is my recommendation).  Take a Group eXercise class or get in a pool and swim!

I hope these simple tips help you get on your road to health

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