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Nebraska City News-Press - Nebraska City, NE
Health and Wellness
Water essential to weight loss plan
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About this blog

Contributors to this blog include Jaclyn Kreifels and Mike Kearney. Kearney is Facility Director at Ambassador Wellness Center in Nebraska City. He shares his expertise to help others live healthier lives. Kreifels is a dietetic intern sharing ...

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Health and Wellness

Contributors to this blog include Jaclyn Kreifels and Mike Kearney. Kearney is Facility Director at Ambassador Wellness Center in Nebraska City. He shares his expertise to help others live healthier lives. Kreifels is a dietetic intern sharing information about nutrition.

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Dec. 24, 2012 12:01 a.m.



Losing weight is tough and dieting is no fun! Just mentioning the word brings up feelings of hunger, anxiety and suffering.  But you don’t have to!

 

Tip of the day:

Stay hydrated: Water is essential.  Your urine should be clear, if it is not you may need to drink more water.  Drink 2 or 3 glasses right when you wake up this will help you get ahead.

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