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Nebraska City News-Press - Nebraska City, NE
Health and Wellness
Salad a good starter
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Contributors to this blog include Jaclyn Kreifels and Mike Kearney. Kearney is Facility Director at Ambassador Wellness Center in Nebraska City. He shares his expertise to help others live healthier lives. Kreifels is a dietetic intern sharing ...

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Health and Wellness

Contributors to this blog include Jaclyn Kreifels and Mike Kearney. Kearney is Facility Director at Ambassador Wellness Center in Nebraska City. He shares his expertise to help others live healthier lives. Kreifels is a dietetic intern sharing information about nutrition.

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Dec. 20, 2012 12:01 a.m.



Losing weight is tough and dieting is no fun! Just mentioning the word brings up feelings of hunger, anxiety and suffering.  But you don’t have to!

 

Today's tip:

Start with a Salad: one of the simplest ways to control your hunger is to eat a salad before your  meals.  This is especially effective at night when most people want to pig out.  You’ll eat less, and feel satisfied, because it takes time to chew, and it allows for your brain recognize that it is eating something which help with satiety.  Research has demonstrated that those who eat a salad before a meal end up eating fewer calories before they feel full.

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