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Nebraska City News-Press - Nebraska City, NE
Health and Wellness
Limit your carbs in the PM
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Contributors to this blog include Jaclyn Kreifels and Mike Kearney. Kearney is Facility Director at Ambassador Wellness Center in Nebraska City. He shares his expertise to help others live healthier lives. Kreifels is a dietetic intern sharing ...

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Health and Wellness

Contributors to this blog include Jaclyn Kreifels and Mike Kearney. Kearney is Facility Director at Ambassador Wellness Center in Nebraska City. He shares his expertise to help others live healthier lives. Kreifels is a dietetic intern sharing information about nutrition.

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Dec. 17, 2012 12:01 a.m.



Losing weight is tough and dieting is no fun! Just mentioning the word brings up feelings of hunger, anxiety and suffering.  But you don’t have to!

 

Today's tip to help you lose weight:



Limit your carbs in the PM: start the day out with your fruits and as your day goes by back off the fruits and concentrate on more of the vegetables with your meals.  Not eating any fruits of vegetables with you meals?  Now is the time to start, not are they a way to eat lower fat but they have the phytonutrients that are needed to ward off cancer.

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